Weigh In record (no journal entry) for 01 February 2016
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197.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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590 kcal
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Fat: 39.12g | Prot: 49.86g | Carb: 8.56g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Tap Water, Camembert Cheese, Camembert Cheese, Tap Water, Maple Leaf Protinis Chicken Souvlaki, Red Bull Sugar Free. more...
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losing 0.7 lb a week
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