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14.4% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2092 kcal
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Fat: 95.71g | Prot: 91.30g | Carb: 226.46g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Soprole Uno Colación, Soprole Protein + Natural. Lunch: Salmón, Palta, Cuisine & Co Queso Crema, Cuisine & Co Camarones Cocidos y Pelados Medium, Palta, Cuisine & Co Queso Crema, Arroz Blanco (de Grano Largo, Cocido). Dinner: Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Varsovienne Alfajor de Chocolate, Inferno Ramitas Spicy Cheddar, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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