Weigh In record (no journal entry) for 12 July 2024
|
188.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
1608 kcal
|
Fat: 50.61g | Prot: 141.42g | Carb: 193.39g.
Breakfast: Crumbl Cookies Iced Oatmeal Cookie, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Egg, Quest White Chocolate Raspberry Protein Bar. Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar, White Icing, Apples, Chicken Breast. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|