Weigh In record (no journal entry) for 12 July 2024
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227.1 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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311 kcal
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Fat: 13.90g | Prot: 23.60g | Carb: 19.80g.
Breakfast: Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Гречневый. Lunch: Балтийский берег Форель Слабосолёная Филе-Кусок. more...
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losing 1.2 lb a week
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Dashulka35's weight history
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