Weigh In record (no journal entry) for 12 July 2024
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140.0 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1235 kcal
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Fat: 39.94g | Prot: 100.15g | Carb: 118.31g.
Breakfast: Maçãs Fuji, Wickbold Pão do Forno Integral, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Uniaves Peito de Frango. Dinner: Pão Francês sem Miolo, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Nestlé Leite Ninho Integral, Growth Supplements Whey Protein Concentrado Natural, Mangas. more...
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losing 3.6 lb a week
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