Sara7200's Journal, 12 July 2024

117.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 70.80g | Prot: 106.84g | Carb: 195.58g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Peanut Butter, Godfather's Pizza Veggie Original Crust Pizza (Large). Snacks/Other: Watermelon, Snak Club Raw Almonds, Sugared or Glazed Doughnuts, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...

2049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...