Weigh In record (no journal entry) for 01 February 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2092 kcal
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Fat: 43.44g | Prot: 211.55g | Carb: 209.05g.
Breakfast: Lidl Putenbrust, Classic Genießer Scheibe Light, Kclassic Frischkäsezubereitung Light Kräuter, Erdnusscreme, Linessa Erdbeere Marmelade, Aldi Brötchen. Lunch: Kaufland Milch 0,1% Fett, Magerquark, Aldi Haferflocken. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 3.4 lb a week
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