Weigh In record (no journal entry) for 12 July 2024
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253.7 lb
Lost so far: 16.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1537 kcal
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Fat: 66.03g | Prot: 71.31g | Carb: 163.47g.
Breakfast: No Name Evaporated Milk, 2% Fat Milk. Lunch: Ben's Smart 16, Philadelphia Chive & Onion Cream Cheese, Great Value Creamy Peanut Butter. Dinner: Wonder Hot Dog Bun, No Name Original Hot Dogs, Sobeys Large White Kaiser Rolls, Great Value Thin Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: No Name Soda Crackers, Butter (Salted). more...
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gaining 21.9 lb a week
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