Weigh In record (no journal entry) for 01 February 2016
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1776 kcal
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Fat: 92.48g | Prot: 112.78g | Carb: 125.36g.
Lunch: Mayonnaise, Beef Top Round (Trimmed to 1/8" Fat), Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Whole Mushrooms, Steak. Snacks/Other: Dry Roasted Peanuts (with Salt), Hostess Mini Fruit Pies Cherry, Wegmans Peeled Baby Carrots. more...
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losing 8.4 lb a week
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