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Woke at 247.1, up .3 after 2662 calories yesterday. It was a big day with three meals out plus drinks.
Diet Calendar Entries for 12 July 2024:
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1153 kcal
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Fat: 50.31g | Prot: 122.46g | Carb: 68.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kikkoman Sriracha Hot Chili Sauce, Soleil Berry Sparkling Water, Green Peppers, Sweet Onions, Perdue Grilled Chicken Breast Strips. Dinner: Fage Total 5% Greek Yogurt (227g), Coca-Cola Coke Zero (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (Peeled) , Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Now Glycine, Now Collagen, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Now Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...
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 Comments
My days are getting to be way too big too often. My doctor is going to flip out.
12 Jul 24 by member: -MorticiaAddams
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Hi Bill and Morticia, sounds like my schedule lately!!! My exercise at work has saved me from weight gain!!!👱♀️🐈⬛🥤
13 Jul 24 by member: Maine coon
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13 Jul 24 by member: Draglist
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