Draglist's Journal, 06 July 2024

240.9 lb Lost so far: 84.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 103.05g | Prot: 92.09g | Carb: 115.47g.   Breakfast: Fage Total 5% Greek Yogurt (227g). Lunch: Soleil Berry Sparkling Water, Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat), America's Choice Bacon Thick Sliced, Mission Carb Balance Soft Taco Flour Tortillas, Mayonnaise, Market Pantry Sharp Cheddar Cheese, Broccoli Flower Clusters, Sweet Onions, Heinz Yellow Mustard, Coffee. Dinner: Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Fage Total 5% Greek Yogurt (227g), Mission Carb Balance Soft Taco Flour Tortillas, Johnsonville Original Bratwurst, Primal Kitchen Spicy Brown Mustard, Kroger Sauerkraut, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Utz Pub Mix, Mission Carb Balance Soft Taco Flour Tortillas, Heinz Yellow Mustard, Johnsonville Original Bratwurst, Now Glycine, Now Collagen, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Now Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...