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roblain2030
Journal
01 Feb 16
roblain2030's Journal, 01 February 2016
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Weigh In record (no journal entry) for 01 February 2016
206.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1928 kcal
Fat: 46.29g | Prot: 71.00g | Carb: 316.46g.
Breakfast:
Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande).
Lunch:
Pita Bread, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large), Maoz Falafel Sandwich (Wheat).
Snacks/Other:
Starbucks White Chocolate Mocha (Tall).
more...
2499 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.9 lb a week
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