Taylan Bayram's Journal, 12 July 2024

Weigh In record (no journal entry) for 12 July 2024
228.5 lb Lost so far: 1.7 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2024:
1866 kcal Fat: 108.07g | Prot: 113.75g | Carb: 105.28g.   Breakfast: Beyaz Ekmek, Tereyağı, Dana Kavurma. Lunch: Baklava. more...
3007 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week

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