Weigh In record (no journal entry) for 12 July 2024
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228.5 lb
Lost so far: 1.7 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1866 kcal
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Fat: 108.07g | Prot: 113.75g | Carb: 105.28g.
Breakfast: Beyaz Ekmek, Tereyağı, Dana Kavurma. Lunch: Baklava. more...
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losing 2.2 lb a week
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Taylan Bayram's weight history
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