Weigh In record (no journal entry) for 11 July 2024
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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967 kcal
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Fat: 37.97g | Prot: 38.43g | Carb: 120.30g.
Breakfast: Kellogg's Choco Krispies. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nutella Nutella, Gebratene Hähchenkeule (Haut gegessen), Weizenbrötchen, Rotkohl. Dinner: Eisbergsalat, Iglo Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Dillsoße. more...
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losing 1.2 lb a week
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SeiN_MaulwurF's weight history
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