Weigh In record (no journal entry) for 12 July 2024
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2939 kcal
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Fat: 139.07g | Prot: 95.16g | Carb: 328.04g.
Breakfast: Costco 韓國鹽烤海苔, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升), 馬偕 紅豆桂圓紫米粥, 馬偕 紅豆桂圓紫米粥, 炒薯仔, 新東陽 義大利麵肉醬, 宏亞食品 大波露代可可脂巧克力, 炒花菜, 原來是洋蔥 滷牛筋. Lunch: 7-11 日式蕎麥風味麵, 7-11 泰奶生乳卷, 7-11 泰奶生乳卷. Dinner: 星巴克 (Starbucks) 濃情巧克力蛋糕, 星巴克 (Starbucks) 濃情巧克力蛋糕, 奶油車輪餅. more...
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gaining 3.9 lb a week
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aoitsukasa's weight history
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