Weigh In record (no journal entry) for 12 July 2024
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168.6 lb
Lost so far: 65.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1469 kcal
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Fat: 54.24g | Prot: 57.13g | Carb: 202.06g.
Breakfast: Honey Roasted Peanuts, Cinnamon Raisin Bagels, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mashed Potato, Skinless Chicken Breast, Hershey's Thank You Milk Chocolate Kisses. Dinner: Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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