Weigh In record (no journal entry) for 11 July 2024
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182.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2382 kcal
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Fat: 107.01g | Prot: 124.22g | Carb: 219.08g.
Breakfast: Cooked Egg White, Cantaloupe Melons , John Morrell Hardwood Smoked Bacon, Protein Balls, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ruffles Original Potato Chips, Kroger Chocolate Chocolate Chip Cookies, Nature's Own 100% Whole Wheat 100% Whole Grain, Boar's Head Peppermill Turkey. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Ore-Ida Sweet Potato Fries, Great Value Enriched White Bread, Butterball Turkey Burger Patties, Great Value Sharp Cheddar Cheese. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate, Sheila G's Brownie Brittle. more...
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2312 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 0.6 lb a week
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