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Normal Day JULY 12 2024 Yesterday MEALS (1) Calorie 850 Carbs 27g Fibre 5g Protein 65g Sugar 14g Fat 51g C/F/P% 13/55/32 (M) 83mg/dl. 5min yoga 30min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1792 kcal
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Fat: 121.50g | Prot: 93.80g | Carb: 96.96g.
Breakfast: Vegetable Oil, Egg. Lunch: Peanuts in Shell (Shell Not Eaten), Planters Trail Mix Nut & Chocolate (Package). Dinner: Cooked Beets (from Fresh), Bananas , Chicken Leg (Skin Eaten). more...
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steady weight
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