Siegels's Journal, 12 July 2024

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 68.93g | Prot: 125.10g | Carb: 201.50g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Schlotzsky's Deli Ham & Cheese Original Sandwich - Small, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Schlotzsky's Deli Ham & Cheese Original Sandwich - Small, Caesar Salad with Romaine. Snacks/Other: Peach, Chocolate Chip Cookies (Soft Type) , Fruit Salad, Ice Cream. more...

1999 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...