Siegels's Journal, 12 July 2024

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 68.12g | Prot: 144.99g | Carb: 135.75g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Old Chicago Grilled Chicken Caesar Salad. Snacks/Other: Ice Cream. more...

1999 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...