Weigh In record (no journal entry) for 12 July 2024
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154.5 lb
Lost so far: 41.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1389 kcal
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Fat: 48.79g | Prot: 76.05g | Carb: 170.39g.
Breakfast: Quaker Aveia em Flocos, Mamão, Queijo Branco. Lunch: Abóbora Cabotia, Qualy Margarina Cremosa, Quiabo Cozido, Brócolis Cozido, Bife de Fígado, Arroz Integral (Longo, Cozido). Afternoon Tea: Queensberry Geléia de Morango 100% Fruit, Queijo Branco, Nestlé Leite Ninho Integral em Pó , Rainha Mel de Abelha, Banana Prata, Canela. Dinner: Frimesa Requeijão Cremoso, Tomates Cereja, Pão Francês, Peito de Frango. more...
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gaining 2.2 lb a week
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