Weigh In record (no journal entry) for 12 July 2024
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164.1 lb
Lost so far: 10.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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855 kcal
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Fat: 25.91g | Prot: 73.92g | Carb: 82.62g.
Breakfast: WS Naturais Granola Premium, Banana Prata, Verde Campo Lacfree Morango. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu Refogado, Tio João Arroz Integral Cozido, Cenouras Cozidas. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Catupiry Requeijão Cremoso Light. more...
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losing 0.3 lb a week
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