Weigh In record (no journal entry) for 12 July 2024
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124.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1379 kcal
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Fat: 63.17g | Prot: 89.37g | Carb: 84.90g.
Breakfast: Искренне Ваш Творог 5%, Кофе. Lunch: Chikalab Chikabar Tiramisu, Огурец (без Кожуры), Spainolli Оливковое Масло Extra Virgin, Помидоры, 365 Дней Бедро Куриное. Dinner: Source Naturals Псиллиум, Now Foods Инулин, Био Баланс Кефир 1%. Snacks/Other: Магнит Яблоко Гала. more...
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losing 1.5 lb a week
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