Weigh In record (no journal entry) for 12 July 2024
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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966 kcal
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Fat: 41.18g | Prot: 59.20g | Carb: 85.03g.
Breakfast: Egg White, Croissant, Dannon Oikos Triple Zero - Mixed Berry, Jones Turkey Sausage. Lunch: White Rice, Pork Shoulder (Whole) . more...
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losing 0.7 lb a week
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estanton100's weight history
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