Weigh In record (no journal entry) for 12 July 2024
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1139 kcal
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Fat: 32.49g | Prot: 55.65g | Carb: 158.08g.
Breakfast: Yaş Pasta, Karpuz, Tulum Peyniri, Domatesler, Yağsız Kızarmış Yumurta, Uno Lavaş. Lunch: Karışık Yeşil Salata, Uno Lavaş, Dardanel Ton Ton Balık, Patlamış Mısır. more...
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gaining 0.8 lb a week
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ozgecelik02's weight history
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