Weigh In record (no journal entry) for 14 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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122 kcal
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Fat: 7.94g | Prot: 6.97g | Carb: 7.04g.
Breakfast: Queijo Minas. Lunch: Repolho Verde. more...
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Penha Estevão's weight history
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