Weigh In record (no journal entry) for 12 July 2024
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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428 kcal
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Fat: 11.10g | Prot: 31.40g | Carb: 56.30g.
Breakfast: Chiquita Banana, Dannon Oikos Triple Zero - Blueberry, Lakanto Monkfruit Sweetener, Dannon Light & Fit Yogurt - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds. more...
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losing 2.8 lb a week
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