Weigh In record (no journal entry) for 12 July 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1699 kcal
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Fat: 28.29g | Prot: 61.11g | Carb: 305.39g.
Breakfast: Pão com Manteiga, Dona Benta Bolo de Coco, Hortifruti Mamão Formosa, Café com Açúcar. Lunch: Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Legumes Cozidos, Peito de Frango, Bordon Feijão Carioca Cozido e Temperado. more...
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gaining 0.5 lb a week
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