Weigh In record (no journal entry) for 22 July 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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549 kcal
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Fat: 31.43g | Prot: 28.56g | Carb: 41.05g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Laranja Pêra, Omelete. Lunch: Uniaves Coxinha da Asa, Ratatouille, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Arroz com Frango. more...
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