Weigh In record (no journal entry) for 12 July 2024
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103.4 lb
Lost so far: 5.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1098 kcal
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Fat: 44.86g | Prot: 53.30g | Carb: 122.69g.
Breakfast: Dost Form Süzme Peynir, Koska Kakaolu Tahin Helva, Wefood Karabuğday Patlağı, İçim Labne, Konet Dilimli Dana Pastirma. Lunch: Algida Atelier Gelarto Belçika. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Hindi Füme, Mercimek Çorbası, Zeytinyağlı Taze Fasulye, Dost Az Yağlı Homojenize Yoğurt. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata. more...
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losing 1.5 lb a week
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˚•.☆.•˚'s weight history
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