Weigh In record (no journal entry) for 01 February 2016
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1176 kcal
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Fat: 66.88g | Prot: 49.32g | Carb: 98.95g.
Breakfast: Té (Infusión), Leche Descremada, Ser Yogurt Joyful. Lunch: Vinagre, Fanacoa Mayonesa, Molino Cañuelas Aceite de Girasol, Ensalada Mixta. Dinner: Felfort Bocadito Marroc, Puré de Papas (Leche Entera y Mantequilla Adicionada), Morrón, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Chorizo Argentino. Snacks/Other: La Serenísima Leche Descremada, Té (Infusión), Paladini Pastron, Ilolay Queso Port Salut Light, Naranjas, Manzana. more...
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losing 2.1 lb a week
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