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day 1 , again 😂, here we go
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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569 kcal
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Fat: 13.60g | Prot: 13.21g | Carb: 114.20g.
Breakfast: Passion Fruit, Honey , Greek Yoghurt, Muesli. more...
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gaining 0.1 lb a week
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