Weigh In record (no journal entry) for 12 July 2024
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116.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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720 kcal
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Fat: 24.96g | Prot: 92.76g | Carb: 26.31g.
Breakfast: Café com Açúcar. Dinner: Coca-Cola Coca-Cola Zero (Lata), Palmito, Soya Óleo de Soja , Nápoles Massa de Pastel, Frango Desfiado. more...
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losing 7.7 lb a week
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_∆ndrez∆_'s weight history
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