Weigh In record (no journal entry) for 12 July 2024
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169.8 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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915 kcal
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Fat: 30.93g | Prot: 47.10g | Carb: 112.94g.
Breakfast: Dondurulmuş Ahududu, Muz, Marmotini Yer Fıstığı Ezmesi, Keten Tohumu, Onur Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Algida Maraş Usulü Donduş, Koska Kağıt Helva, Izgara Köfte, Fırında Patates. more...
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losing 2.6 lb a week
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