akKrasa's Journal, 12 July 2024

Weigh In record (no journal entry) for 12 July 2024
144.8 lb Lost so far: 42.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2024:
767 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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