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Вес до обеда.
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1723 kcal
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Fat: 60.20g | Prot: 43.49g | Carb: 77.86g.
Breakfast: Красная Цена Блинчики с Творогом, Lipton Чай. Lunch: МПК Чернышевой Сардельки Телячьи, Окрошка Овощная. Dinner: Tini Вино, Меридиан Крабовые Палочки Классика. more...
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losing 4.6 lb a week
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