Weigh In record (no journal entry) for 12 July 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2454 kcal
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Fat: 81.15g | Prot: 83.37g | Carb: 343.03g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: Burro, Gnocchi. Dinner: Fiocchi d'Avena, Impact Whey Protein, Banana, Sondey Biscino Cioccolato Fondente, Nutella Nutella, Mulino Bianco Tigelle, Formaggio Gouda o Edam, Prosciutto Cotto, Pane Bianco. Snacks/Other: Gelatelli Biscotto Tricolore . more...
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gaining 2.0 lb a week
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