Weigh In record (no journal entry) for 12 July 2024
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202.2 lb
Lost so far: 68.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1260 kcal
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Fat: 73.41g | Prot: 90.06g | Carb: 46.26g.
Breakfast: Zimbo Mett Fettreduziert, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Tomaten, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Genuss Welt Grüne Oliven Zitrone, Ei, Patros Feta Leicht, Gemischter Salat, Kühne Kräuter Joghurt Dressing Leicht. Dinner: Kiwi, Rügenwalder Mühle Veganes Mett, Géramont Cremig Leicht 16%, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Snacks/Other: DM Bio Haltbare Alpenmilch, Gymqueen Queen Qitty. more...
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losing 0.3 lb a week
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