Weigh In record (no journal entry) for 08 July 2024
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169.1 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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548 kcal
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Fat: 16.92g | Prot: 20.49g | Carb: 76.06g.
Breakfast: Coffee Like Бамбл, ВкусВилл Ролл Цезарь Классика. more...
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gaining 7.7 lb a week
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