Weigh In record (no journal entry) for 12 July 2024
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1271 kcal
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Fat: 33.74g | Prot: 60.47g | Carb: 172.77g.
Breakfast: Kaffee mit Milch, Mettbrötchen. Lunch: Nordsee Bismarck-Baguette, Nordsee Fischfrikadellen Bremer Art mit Ketchup. Dinner: Lachs Maki. more...
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losing 1.5 lb a week
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