Weigh In record (no journal entry) for 12 July 2024
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1241 kcal
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Fat: 51.51g | Prot: 38.77g | Carb: 154.36g.
Breakfast: Агро-Альянс Гречка Экстра, Яйцо (Целое). Snacks/Other: Сдобная Особа Кремобон Классический. more...
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losing 0.4 lb a week
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sashnevski's weight history
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