Weigh In record (no journal entry) for 12 July 2024
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235.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1017 kcal
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Fat: 47.28g | Prot: 50.25g | Carb: 99.21g.
Breakfast: Gut & Günstig Hähnchenbrust Jalapeño, Dulano Chorizo Salami, Gut & Günstig Speise Quark 20% Fett, Gurke (mit Schale), Glück Himbeermarmelade, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Rote Tomaten, Bautz'ner Senf Pikant-Süß, Die Thüringer Thüringer Rostbratwurst. Dinner: Milbona Fettarmer Kefir, Erdbeeren. more...
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gaining 4.6 lb a week
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