Sunny0416's Journal, 12 July 2024

182.1 lb Lost so far: 34.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 46.12g | Prot: 65.44g | Carb: 168.84g.   Breakfast: Vollmilch, Kaffee. Lunch: Erbsen, Ferron Risotto Vialone Nano GEGART, Metro Gran Padano 16 Monate. Dinner: Metro Gran Padano 16 Monate, Brombeeren, Söbbeke Bio Joghurt Mild Blaubeere. Snacks/Other: Wasser, Edeka Milder Apfel. more...

598 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...