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2750 ml
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328.3 lb
Lost so far: 6.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1571 kcal
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Fat: 65.65g | Prot: 46.01g | Carb: 191.90g.
Breakfast: Banane, Natur Apfelessig mit Essigmutter, Leitungswasser, Leitungswasser. Lunch: Käfer Kartoffelsalat, Koch-Hinterschinken, das Milde, Looping, das Milde, Looping, Gourmet Salami. Dinner: Leberwurst Grob, Gurkentopf, Looping, Bauernschnitten, Leberwurst Grob, Gurkentopf, Looping, Bauernschnitten. Snacks/Other: Coca-Cola Coca-Cola Light, Quellbrunn Mineralwasser Classic, Diamant Weißer Kandis, Leitungswasser, Leitungswasser. more...
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losing 10.8 lb a week
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