Weigh In record (no journal entry) for 12 July 2024
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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2276 kcal
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Fat: 60.07g | Prot: 67.28g | Carb: 330.46g.
Pre-Breakfast: Ramazzotti Amaro, Loacker Wafer Napolitaner, Nattura Aloe Vera Drink. Breakfast: Cappuccino Zuccherato Una Tazza Bar (Ivan). Elevenses: Menarini Sustenium Plus, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Lunch: La Pasta di Camerino Tagliatelle all'uovo, Barilla Ragù Alla Bolognese, Vino Rosso da Tavola. Supper: Mulino Bianco Pane + Cioccolato. Snacks/Other: Ramazzotti Amaro. more...
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gaining 35.5 lb a week
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