Weigh In record (no journal entry) for 12 July 2024
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149.9 lb
Lost so far: 29.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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746 kcal
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Fat: 44.25g | Prot: 45.15g | Carb: 40.65g.
Breakfast: Nutella Nutella, American Style Sandwich Scheiben Vollkorn, Soyamilch ohne Zucker, Kaffee. Dinner: Tzatziki, Essig und Öl Dressing (Hausrezept), Schafskäse, Rote Tomaten, Zwiebeln, Eisbergsalat, Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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