Weigh In record (no journal entry) for 12 July 2024
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332.2 lb
Lost so far: 44.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1872 kcal
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Fat: 120.19g | Prot: 86.04g | Carb: 118.39g.
Breakfast: Peanut Butter, Kroger Breakfast Sausage Links. Lunch: Swedish Fish Soft & Chewy Candy, Heinz Baked Beans, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Good Health Natural Foods Veggie Stix, Ken's Steak House Balsamic & Basil Vinaigrette, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Great Value Mozzarella String Cheese, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 2.0 lb a week
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