Weigh In record (no journal entry) for 12 July 2024
|
162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
1604 kcal
|
Fat: 74.45g | Prot: 42.28g | Carb: 194.83g.
Breakfast: Kölln Haferflocken (40g), Zimt, Walnüsse, Banane, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Mondarella Soft Rouge, Hofburger Frischkäse mit Feinen Kräutern, The Vegan Cow Haferblock, Aldi Sandwichtoast Vollkorn . Dinner: REWE Gnocchi, Olivenöl, Alnatura Gemüsebrühe, Schlagsahne, Knoblauch, Aldi Blattspinat, Parmesan (Gerieben), Rote Zwiebeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|