Weigh In record (no journal entry) for 12 July 2024
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150.1 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1247 kcal
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Fat: 37.90g | Prot: 66.03g | Carb: 158.01g.
Breakfast: Aprikosen, Johannisbeeren, Aldi Milch 3,5%, Kaffee, Heidelbeeren, Kölln Haferflocken. Lunch: Tomatensoße, Espresso, Saftschorle, Lachs, Nudeln (Gekocht). Dinner: Tomaten, Bauernbrot, Spiegelei. more...
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losing 10.8 lb a week
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