Weigh In record (no journal entry) for 12 July 2024
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183.4 lb
Lost so far: 13.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1176 kcal
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Fat: 40.94g | Prot: 50.79g | Carb: 149.24g.
Breakfast: Gutfried Hähnchen-Salami, Ja! Frischkäse mit Kräutern, REWE Weizenmischbrot, Nutella Nutella, Rio D'oro Orangen Saft, Zucker, Kaffee, Gala Äpfel, Nektarinen. Lunch: Hähnchenbrustfilet, Ja! Gouda Gerieben 48%, REWE Beste Wahl Cherry Roma Tomaten, Milbona Bio Körniger Frischkäse, Ja! Schupfnudeln. more...
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losing 6.2 lb a week
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